Cheese Tortilla

Mr Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mr Sub - Cheese Tortilla has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Mr Sub - Cheese Tortilla, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	22%
	Calories from Carbs	67%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	782.2 mg	32.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	47.5 g	15.8%	Top 30%	High
Dietary Fiber	1.5 g	6.1%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.7 g	15.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.9 g	10.6%	Mid 40%	Average
Saturated Fat	0.77 g	3.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Mr Sub - Cheese Tortilla?
How much fat is there in Mr Sub - Cheese Tortilla?
How much carb is there in Mr Sub - Cheese Tortilla?
How much protein is there in Mr Sub - Cheese Tortilla?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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