Mr Sub - Process Cheese Slice for Small Pizza Sub has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calories from Protein | 23% | |
Calories from Fat | 63% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 587.9 mg | 58.8% | Top 10% | Very High |
Sodium | 1528.5 mg | 63.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 13.7 g | 68.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 28.2 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 273
Protein 16 g | Carbs 3.2 g | Fat 22.4 g
Per 100g | Calories 375
Protein 24.3 g | Carbs 4.4 g | Fat 28.7 g
Per 100g | Calories 196
Protein 7.8 g | Carbs 7.8 g | Fat 17.6 g
Per 100g | Calories 423
Protein 28.2 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 273
Protein 16 g | Carbs 3.2 g | Fat 22.4 g
Per 100g | Calories 461
Protein 1.4 g | Carbs 10.9 g | Fat 46.1 g
Per 100g | Calories 217
Protein 0 g | Carbs 2.71 g | Fat 24.4 g