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Mr Sub Process Cheese Slice for Small Pizza - Nutrition Facts
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Process Cheese Slice for Small Pizza Sub

Mr Sub - Process Cheese Slice for Small Pizza Sub has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat63%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium587.9 mg58.8%Top 10%Very High
Sodium1528.5 mg63.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0 g
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 30%High
Saturated Fat13.7 g68.6%Top 10%Very High
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0.2 g

Cholesterol 20 mg 6.7%

Sodium 390 mg 16.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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