Mr Sub - Parmesan Cheese for Caesar Salad has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.2 g
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Mr Sub - Feta Cheese for Greek Salad
Per 100g | Calories 273
Protein 16 g | Carbs 3.2 g | Fat 22.4 g
Mr Sub - Cheddar or Mozzarella Cheese..
Per 100g | Calories 331
Protein 26.5 g | Carbs 4.4 g | Fat 22 g
Mr Sub - Process Cheese Slice for..
Per 100g | Calories 314
Protein 19.6 g | Carbs 11.8 g | Fat 23.5 g
New York Fries - Extra Cheese Curds
Per 100g | Calories 375
Protein 24.3 g | Carbs 4.4 g | Fat 28.7 g
Mr Sub - Feta Cheese for Greek Salad
Per 100g | Calories 273
Protein 16 g | Carbs 3.2 g | Fat 22.4 g
Mr Sub - Cheddar or Mozzarella Cheese..
Per 100g | Calories 331
Protein 26.5 g | Carbs 4.4 g | Fat 22 g
Mr Sub - Process Cheese Slice for..
Per 100g | Calories 314
Protein 19.6 g | Carbs 11.8 g | Fat 23.5 g
Mr Sub - Greek Feta Dressing
Per 100g | Calories 461
Protein 1.4 g | Carbs 10.9 g | Fat 46.1 g
