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Mr . Sub Philly Style Steak No Cheese 6-Inch Premium Subs - Nutrition Facts
55

Philly Style Steak No Cheese 6-Inch Premium Subs

Mr. Sub - Philly Style Steak No Cheese 6-Inch Premium Subs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Mr. Sub - Philly Style Steak No Cheese 6-Inch Premium Subs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat22%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.5 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.7 mg15.2%Top 30%High
Sodium431.8 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 570 mg 23.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C 10%

Calcium Iron 20%

*Based on a 2000 Calorie diet

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