Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Sub Milk Chocolate Chunk - Nutrition Facts and detailed Analysis
13

Milk Chocolate Chunk

Mr. Sub - Milk Chocolate Chunk has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mr. Sub - Milk Chocolate Chunk has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat45%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium368.4 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 30%High
Dietary Fiber0 g
Sugars34.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 140 mg 5.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Swiss Miss - Milk Chocolate Hot Cocoa

Per 100g | Calories 429
Protein 3.6 g | Carbs 82.1 g | Fat 7.1 g

87

Muscle Milk - Chocolate Nutritional..

Per 100g | Calories 76
Protein 6.3 g | Carbs 3 g | Fat 2.3 g

4

Dove - Milk Chocolate Singles

Per 100g | Calories 543
Protein 5.4 g | Carbs 59.7 g | Fat 32.6 g

5

Mauna Loa - Milk Chocolate Toffee..

Per 100g | Calories 525
Protein 7.5 g | Carbs 52.5 g | Fat 32.5 g

26

Mr. Sub - Lite Italian

Per 100g | Calories 222
Protein 0 g | Carbs 2.78 g | Fat 25 g

8

Mr. Sub - Steak & Egg Breakfast..

Per 100g | Calories 181
Protein 11.8 g | Carbs 18.9 g | Fat 6.7 g

46

Mr. Sub - Garden Vegetable

Per 100g | Calories 24
Protein 0 g | Carbs 5.2 g | Fat 0 g

16

Mr. Sub - French

Per 100g | Calories 361
Protein 0 g | Carbs 13.9 g | Fat 36.1 g