Mr. Sub - Louisiana Chicken Premium Sub Sandwich, Regular-sized has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Sub - Louisiana Chicken Premium Sub Sandwich, Regular-sized has been given a composite ranking of 72, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 22% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 0 mg
Total Carbohydrates 71 g 23.7%
Dietary Fiber 9.3 g37.2%
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 11.7 g | Carbs 28.9 g | Fat 5.5 g
Per 100g | Calories 160
Protein 9 g | Carbs 16.8 g | Fat 6.1 g
Per 100g | Calories 270
Protein 10.7 g | Carbs 27 g | Fat 13.9 g
Per 100g | Calories 220
Protein 14 g | Carbs 14.8 g | Fat 11.6 g
Per 100g | Calories 274
Protein 13 g | Carbs 33.3 g | Fat 10.2 g
Per 100g | Calories 472
Protein 0 g | Carbs 11.1 g | Fat 47.2 g
Per 100g | Calories 272
Protein 14.5 g | Carbs 26.9 g | Fat 10.3 g
Per 100g | Calories 267
Protein 10.9 g | Carbs 50.7 g | Fat 2.2 g