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Mr . Sub Pizza Classic Sandwich , Small - Nutrition Facts and detailed Analysis
61

Pizza Classic Sub Sandwich, Small

Mr. Sub - Pizza Classic Sub Sandwich, Small has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mr. Sub - Pizza Classic Sub Sandwich, Small has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber4.1 g16.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Top 30%High
Saturated Fat3.7 g18.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 0 mg

Total Carbohydrates 36 g 12%

Dietary Fiber 4.4 g17.6%

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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