Mr. Sub - Cheese - Process Slice for 6" Pizza sub has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mr. Sub - Cheese - Process Slice for 6" Pizza sub, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 63% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1560 mg | 65% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 14 g | 70% | Top 10% | Very High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 11.6 g | Carbs 23.6 g | Fat 5.8 g
Per 100g | Calories 193
Protein 11.1 g | Carbs 23.6 g | Fat 5.7 g
Per 100g | Calories 113
Protein 7.6 g | Carbs 10 g | Fat 5.6 g
Per 100g | Calories 2214
Protein 98.3 g | Carbs 301.9 g | Fat 66.1 g
Per 100g | Calories 333
Protein 26.7 g | Carbs 6.7 g | Fat 23.3 g
Per 100g | Calories 248
Protein 13.1 g | Carbs 24.8 g | Fat 10.3 g
Per 100g | Calories 197
Protein 8.3 g | Carbs 24.2 g | Fat 6.8 g
Per 100g | Calories 30
Protein 2 g | Carbs 10 g | Fat 0 g