Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Sub Cheese - Process Slice for 6" Pizza sub - Nutrition Facts
1

Cheese - Process Slice for 6" Pizza sub

Mr. Sub - Cheese - Process Slice for 6" Pizza sub has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mr. Sub - Cheese - Process Slice for 6" Pizza sub, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat63%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%Top 10%Very High
Iron0 mg
Sodium1560 mg65%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 10%Very High
Saturated Fat14 g70%Top 10%Very High
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0.2 g

Cholesterol 20 mg 6.7%

Sodium 390 mg 16.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C 2%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mr-sub-ca/cheese--process-slice-for-6-pizza-sub/2100/40270 Embed Table:

Related Searches

62

Hungry Howie's - Cheese Pizza w/..

Per 100g | Calories 198
Protein 11.6 g | Carbs 23.6 g | Fat 5.8 g

67

Hungry Howie's - Cheese Pizza w/..

Per 100g | Calories 193
Protein 11.1 g | Carbs 23.6 g | Fat 5.7 g

48

Hungry Howie's - Cheese Pizza w/..

Per 100g | Calories 113
Protein 7.6 g | Carbs 10 g | Fat 5.6 g

87

Fox's Pizza Den - 16" Cheese Pizza

Per 100g | Calories 2214
Protein 98.3 g | Carbs 301.9 g | Fat 66.1 g

6

Mr. Sub - Cheese -..

Per 100g | Calories 333
Protein 26.7 g | Carbs 6.7 g | Fat 23.3 g

34

Mr. Sub - 6" Classic Subs -Meatball

Per 100g | Calories 248
Protein 13.1 g | Carbs 24.8 g | Fat 10.3 g

59

Mr. Sub - 6" Specialty Subs -BLT

Per 100g | Calories 197
Protein 8.3 g | Carbs 24.2 g | Fat 6.8 g

39

Mr. Sub - Toppings in grams - Sliced..

Per 100g | Calories 30
Protein 2 g | Carbs 10 g | Fat 0 g