Mr. Sub - Cheese - Cheddar/MozzarellaCheese Shred for wraps has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Sub - Cheese - Cheddar/MozzarellaCheese Shred for wraps has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 666.7 mg | 66.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 566.7 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 10% | Very High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Cheese Wrap 1
Per Serving | Calories 409
Protein 3.9 g | Carbs 50.7 g | Fat 22.5 g
Cheesy Mexican Wraps #RSC
Per Serving | Calories 182
Protein 7.1 g | Carbs 22.2 g | Fat 7.6 g
Starbucks - Emmental Cheese & Roasted..
Per 100g | Calories 517
Protein 20 g | Carbs 50.1 g | Fat 26.3 g
Mr. Sub - 6" Classic Subs -Meatball
Per 100g | Calories 248
Protein 13.1 g | Carbs 24.8 g | Fat 10.3 g
Mr. Sub - 6" Premium Subs -Louisiana..
Per 100g | Calories 175
Protein 11.3 g | Carbs 20 g | Fat 5.6 g
Mr. Sub - Cheese - Process Slice for..
Per 100g | Calories 320
Protein 20 g | Carbs 12 g | Fat 24 g
Mr. Sub - 6" Specialty Subs -BLT
Per 100g | Calories 197
Protein 8.3 g | Carbs 24.2 g | Fat 6.8 g
