Mr. Krispers - Baked Rice Krisps - Sea Salt & Pepper has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Krispers - Baked Rice Krisps - Sea Salt & Pepper has been given a composite ranking of 38, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 821.4 mg | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 403
Protein 6.7 g | Carbs 70.5 g | Fat 11.8 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 10.7 g
Per 100g | Calories 160
Protein 4 g | Carbs 36 g | Fat 0 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 403
Protein 6.7 g | Carbs 70.5 g | Fat 11.8 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 10.7 g