Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe-San's Baked Rice Snacks (yaki Onigiri - Nutrition Facts
69

Baked Rice Snacks (yaki Onigiri

Trader Joe-San's - Baked Rice Snacks (yaki Onigiri has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Trader Joe-San's - Baked Rice Snacks (yaki Onigiri, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium360 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Mr. Krispers - Baked Rice Krisps,..

Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 10.7 g

38

Mr. Krispers - Baked Rice Krisps -..

Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 10.7 g

31

Baked Rice Cracker

Per 100g | Calories 367
Protein 0 g | Carbs 86.7 g | Fat 0 g

37

RiceWorks - Baked Cinnamon Rice..

Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g

42

Trader Joe-San's - Miso Dressing

Per 100g | Calories 200
Protein 3.3 g | Carbs 20 g | Fat 11.7 g

88

Trader Joe-San's - Organic Tofu

Per 100g | Calories 71
Protein 9.4 g | Carbs 0 g | Fat 3.5 g

23

Trader Joe-San's - Wasabi Peas

Per 100g | Calories 400
Protein 13.3 g | Carbs 63.3 g | Fat 10 g