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Mr . Hero Zesty Fries - Nutrition Facts and detailed Analysis
25

Zesty Fries

Mr. Hero - Zesty Fries has a average-calorie, average-carb, high-fat and average-protein content.

With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mr. Hero - Zesty Fries has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat69%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium544.4 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 302

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 710 mg 29.6%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 4.3 g17.2%

Sugars

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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