Mr. Hero - Zesty Fries has a average-calorie, average-carb, high-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mr. Hero - Zesty Fries has been given a composite ranking of 25, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 544.4 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 302
% Daily Value *
Total Fat 33.5 g 51.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 2.1 g | Carbs 24.1 g | Fat 19 g
Per 100g | Calories 222
Protein 2.1 g | Carbs 21.8 g | Fat 14.5 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 23.5 g | Fat 1 g
Per 100g | Calories 250
Protein 8.7 g | Carbs 13 g | Fat 17.7 g
Per 100g | Calories 270
Protein 2.1 g | Carbs 24.1 g | Fat 19 g
Per 100g | Calories 127
Protein 1.6 g | Carbs 9.6 g | Fat 9.6 g