Mr. Hero - Cheese Sauce for Potato Waffer Fries has a average-calorie, low-carb, average-fat and low-protein content.
With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mr. Hero - Cheese Sauce for Potato Waffer Fries has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 794.8 mg | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 338 mg 14.1%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 48
Protein 0.64 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 480
Protein 0 g | Carbs 10.6 g | Fat 51.1 g
Per 100g | Calories 87
Protein 1.2 g | Carbs 22.3 g | Fat 0 g
Per 100g | Calories 272
Protein 12.3 g | Carbs 26.3 g | Fat 13.8 g
Per 100g | Calories 196
Protein 9.3 g | Carbs 19.2 g | Fat 9.5 g
Per 100g | Calories 270
Protein 2.1 g | Carbs 24.1 g | Fat 19 g
Per 100g | Calories 334
Protein 3.3 g | Carbs 22.9 g | Fat 25.7 g