Mr. Hero - Original Italian Deli Sub has a average-calorie, average-carb, high-fat and average-protein content.
With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mr. Hero - Original Italian Deli Sub, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 668.3 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.7% | Top 30% | High |
| Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 641 Calories from Fat 355
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1781 mg 74.2%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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