Tuna 'N Cheese Deli Sub

Mr. Hero

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mr. Hero - Tuna 'N Cheese Deli Sub has a average-calorie, average-carb, high-fat and average-protein content.

With 7.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mr. Hero - Tuna 'N Cheese Deli Sub has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	65%
	Calories from Carbs	24%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	418.9 mg	17.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.2 g	5.4%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.6 g	15.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	20 g	30.8%	Top 30%	High
Saturated Fat	4.2 g	21.1%	Mid 40%	Average


How many calories are there in Mr. Hero - Tuna 'N Cheese Deli Sub?
How much fat is there in Mr. Hero - Tuna 'N Cheese Deli Sub?
How much carb is there in Mr. Hero - Tuna 'N Cheese Deli Sub?
How much protein is there in Mr. Hero - Tuna 'N Cheese Deli Sub?

Nutrition Facts

Serving size

Amount Per Serving

Calories 724 Calories from Fat 490

% Daily Value *

Total Fat 54.4 g 83.7%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 1140 mg 47.5%

Total Carbohydrates 44.2 g 14.7%

Dietary Fiber 3.2 g12.8%

Sugars

Protein 20.7 g 41.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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