Mr. Goodcents Subs & Pasta - Chicken Parmesan Sub On Wheat W/ Mozzarella has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Chicken Parmesan Sub On Wheat W/ Mozzarella has been given a composite ranking of 54, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 445.7 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 1453 mg 60.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 9.5 g | Carbs 11.9 g | Fat 5.3 g
Per 100g | Calories 188
Protein 27.6 g | Carbs 9.7 g | Fat 3.7 g
Per 100g | Calories 360
Protein 40.9 g | Carbs 18.3 g | Fat 14.1 g
Per 100g | Calories 179
Protein 10 g | Carbs 20 g | Fat 6.8 g
Per 100g | Calories 479
Protein 8.5 g | Carbs 50.7 g | Fat 28.2 g
Per 100g | Calories 177
Protein 11.7 g | Carbs 27.2 g | Fat 2.3 g
Per 100g | Calories 244
Protein 10.8 g | Carbs 27.2 g | Fat 11.3 g
Per 100g | Calories 152
Protein 4.1 g | Carbs 29.5 g | Fat 1.4 g