Mr. Goodcents Subs & Pasta - Roast Beef On White Bread (half Sub) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 27.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mr. Goodcents Subs & Pasta - Roast Beef On White Bread (half Sub), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 646.5 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1377 mg 57.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Romanella - Shaved Roast Beef
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 1.8 g
Quality Food Centers - Roast Beef And..
Per 100g | Calories 226
Protein 16.9 g | Carbs 22.6 g | Fat 7.1 g
Panera Bread - Asizgo Roast Beef..
Per 100g | Calories 187
Protein 13 g | Carbs 17.4 g | Fat 7.3 g
Sodexo - Roast Beef
Per 100g | Calories 188
Protein 32.9 g | Carbs 0 g | Fat 5.3 g
Mr. Goodcents Subs & Pasta - Turkey..
Per 100g | Calories 164
Protein 10.8 g | Carbs 27.2 g | Fat 2.8 g
Mr. Goodcents Subs & Pasta - Oven..
Per 100g | Calories 132
Protein 17.3 g | Carbs 11.8 g | Fat 2.7 g
Mr. Goodcents Subs & Pasta - Giant..
Per 100g | Calories 479
Protein 8.5 g | Carbs 50.7 g | Fat 28.2 g
Mr. Goodcents Subs & Pasta - Chicken..
Per 100g | Calories 161
Protein 12.6 g | Carbs 18.7 g | Fat 4.6 g
