Mozzarella, Part Skim Milk, Low Moisture Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Mozzarella, Part Skim Milk, Low Moisture Cheese, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 60% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 528 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 51.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 12.7 g | 63.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 697 mg 29%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 34.3 g 68.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 24.2 g | Carbs 2.82 g | Fat 15.9 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 250
Protein 28.6 g | Carbs 7.1 g | Fat 14.3 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 49
Protein 3 g | Carbs 9.3 g | Fat 0.53 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 71
Protein 0.88 g | Carbs 10.8 g | Fat 2.5 g
Per 100g | Calories 40
Protein 3.1 g | Carbs 3.1 g | Fat 1.8 g