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Mozzarella , Part Skim Milk Low Moisture Cheese - Nutrition Facts
11

Mozzarella, Part Skim Milk, Low Moisture Cheese

Mozzarella, Part Skim Milk, Low Moisture Cheese has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Mozzarella, Part Skim Milk, Low Moisture Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat60%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium528 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g51.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat12.7 g63.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 238

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 697 mg 29%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 34.3 g 68.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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