Auntie Anne's - Blue Raspberry Dutch Smoothie 20 fl. oz. has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Auntie Anne's - Blue Raspberry Dutch Smoothie 20 fl. oz., and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 180 mg 7.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 0 g
Sugars 59 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Auntie Anne's - Wild Cherry Dutch..
Per 100g | Calories 58
Protein 0 g | Carbs 13.1 g | Fat 0 g
Auntie Anne's - Fundraising Pretzel..
Per 100g | Calories 265
Protein 9.4 g | Carbs 25.6 g | Fat 13.7 g
Auntie Anne's - Fundraising Soft..
Per 100g | Calories 254
Protein 5.6 g | Carbs 54 g | Fat 3.2 g
Auntie Anne's Cinnamon Pretzel..
Per 100g | Calories 108
Protein 2 g | Carbs 21.8 g | Fat 1.1 g
Auntie Anne's - Wild Cherry Dutch..
Per 100g | Calories 58
Protein 0 g | Carbs 13.1 g | Fat 0 g
Auntie Anne's - Cheese Dip
Per 100g | Calories 282
Protein 8.5 g | Carbs 11.3 g | Fat 22.6 g
Auntie Anne's - Fundraising Soft..
Per 100g | Calories 254
Protein 5.6 g | Carbs 54 g | Fat 3.2 g
Auntie Anne's - Old Fashioned..
Per 100g | Calories 29
Protein 0 g | Carbs 6.9 g | Fat 0 g
