Mozzarella, Ham, and Basil Panini 2 Recipe
Mozzarella, Ham, and Basil Panini 2 has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mozzarella, Ham, and Basil Panini 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.9 g | 15% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 6.1 g | 30.5% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 111
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 976 mg 40.7%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium 22% Iron 16.7%
*Based on a 2000 Calorie diet
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