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Mozzarella Cheeseburgers With Basil Mayonnaise and Tomato Salsa 1 - Recipe and Nutrition Facts
75

Mozzarella Cheeseburgers With Basil Mayonnaise and Tomato Salsa 1 Recipe

Mozzarella Cheeseburgers With Basil Mayonnaise and Tomato Salsa 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mozzarella Cheeseburgers With Basil Mayonnaise and Tomato Salsa 1 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat71%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium56.4 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.62 g0.5%Bottom 10%Very Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 671 Calories from Fat 480

% Daily Value *

Total Fat 53.3 g 82%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 115.2 mg 38.4%

Sodium 678 mg 28.3%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 1.2 g4.8%

Sugars 6.4 g

Protein 28.9 g 57.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mozzarella-cheeseburgers-with-basil-mayonnaise-and-tomato-salsa-174207 Embed Table:

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