Mozzapep Sandwich Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mozzapep Sandwich Recipe has been given a composite ranking of 9, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 549 mg | 54.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 782 mg | 22.3% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 631 Calories from Fat 341
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 21 g 105%
Trans Fat 0.2 g
Cholesterol 106 mg 35.3%
Sodium 5000 mg 208.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 29 g 58%
Vitamin A 0.6% Vitamin C
Calcium 54.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1575
Protein 94 g | Carbs 66 g | Fat 103 g
Per Serving | Calories 238
Protein 9 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 799
Protein 61 g | Carbs 43 g | Fat 43 g
Per Serving | Calories 432
Protein 10 g | Carbs 40 g | Fat 26 g
Per Serving | Calories 301
Protein 41 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 355
Protein 18 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 19
Protein 2 g | Carbs 0.45 g | Fat 1 g