Moxie Java - Mochanut 24 oz has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Moxie Java - Mochanut 24 oz has been given a composite ranking of 69, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.28 mg | 1.5% | Mid 40% | Average |
Sodium | 23.2 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 578 Calories from Fat 117
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.4 g 21.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 157.8 mg 6.6%
Total Carbohydrates 108.9 g 36.3%
Dietary Fiber 0 g
Sugars 97.3 g
Protein 8.8 g 17.5%
Vitamin A Vitamin C
Calcium Iron 10.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 780
Protein 50 g | Carbs 70 g | Fat 31 g
Per 100g | Calories 140
Protein 0 g | Carbs 6 g | Fat 13 g
Per 100g | Calories 490
Protein 14 g | Carbs 100 g | Fat 3 g
Per 100g | Calories 253
Protein 15.3 g | Carbs 26.2 g | Fat 11.2 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 15
Protein 0.44 g | Carbs 0.44 g | Fat 1.3 g
Per 100g | Calories 188
Protein 3.5 g | Carbs 32.3 g | Fat 5.3 g
Per 100g | Calories 84
Protein 3.3 g | Carbs 13.2 g | Fat 2 g