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Moxie Java Mochanut 24 oz - Nutrition Facts and detailed Analysis
69

Mochanut 24 oz

Moxie Java - Mochanut 24 oz has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Moxie Java - Mochanut 24 oz has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.28 mg1.5%Mid 40%Average
Sodium23.2 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0.64 g3.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 578 Calories from Fat 117

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.4 g 21.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 157.8 mg 6.6%

Total Carbohydrates 108.9 g 36.3%

Dietary Fiber 0 g

Sugars 97.3 g

Protein 8.8 g 17.5%

Vitamin A Vitamin C

Calcium Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/moxie-java/mochanut-24-oz Embed Table:

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