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Mouth-Watering Chicken Liver Stew ! - Recipe and Nutrition Facts
69

Mouth-Watering Chicken Liver Stew! Recipe

Mouth-Watering Chicken Liver Stew! has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mouth-Watering Chicken Liver Stew! has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat14%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.7 IU0.1%Mid 40%Average
Retinol0.6 mcg
Vitamin C14.3 mg23.9%Top 30%High
Vitamin D0.43 IU0.11%Mid 40%Average
Thiamin0.14 mg9.6%Top 30%High
Riboflavin0.43 mg25.3%Top 10%Very High
Niacin2.9 mg14.3%Top 30%High
Vitamin B60.29 mg14.3%Top 30%High
Folate140.7 mcg35.2%Top 10%Very High
Folic Acid0 mcg
Vitamin B123.6 mcg59.7%Top 10%Very High
Pantothenic Acid1.6 mg15.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron2.4 mg13.5%Top 10%Very High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus102.1 mg10.2%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium148.5 mg6.2%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0.14 mg7.2%Top 10%Very High
Manganese0.14 mg7.2%Mid 40%Average
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.8 g
Glucose0.7 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.1 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.8%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 523.2 mg 174.4%

Sodium 1036.5 mg 43.2%

Total Carbohydrates 73.9 g 24.6%

Dietary Fiber 10.5 g42%

Sugars 12.8 g

Protein 34.5 g 69%

Vitamin A 0.5% Vitamin C 166.7%

Calcium 12.4% Iron 94.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mouth-watering-chicken-liver-stew-164931 Embed Table:

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