Mountain Mike's Pizza - Salami, Small, Single Item has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Sodium | 1769.3 mg | 73.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 8.4 mg 2.8%
Sodium 150.5 mg 6.3%
Total Carbohydrates 0.15 g 0.05%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 2 g 3.9%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 820
Protein 42 g | Carbs 74 g | Fat 42 g
Per 100g | Calories 100
Protein 5 g | Carbs 1 g | Fat 8 g
Per 100g | Calories 510
Protein 20 g | Carbs 59 g | Fat 22 g
Per Serving | Calories 392
Protein 8.6 g | Carbs 46.5 g | Fat 18.8 g
Per 100g | Calories 45
Protein 0.81 g | Carbs 4.9 g | Fat 2.4 g
Per 100g | Calories 26
Protein 0.51 g | Carbs 4.9 g | Fat 0.51 g
Per 100g | Calories 30
Protein 3.5 g | Carbs 0.75 g | Fat 1.3 g
Per 100g | Calories 105
Protein 15.8 g | Carbs 1.74 g | Fat 4.4 g