Mountain Mike's Pizza - Gourmet Potato Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Mountain Mike's Pizza - Gourmet Potato Salad, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.81 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 8.1 mg 2.7%
Sodium 158.1 mg 6.6%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 1 g
Protein 0.81 g 1.6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 9.8 g | Carbs 7.9 g | Fat 8.6 g
Per 100g | Calories 157
Protein 2.9 g | Carbs 17.1 g | Fat 8.6 g
Per Serving | Calories 144
Protein 2.3 g | Carbs 21.1 g | Fat 6 g
Per 100g | Calories 26
Protein 0.51 g | Carbs 4.9 g | Fat 0.51 g
Per 100g | Calories 293
Protein 12 g | Carbs 3.4 g | Fat 24.1 g
Per 100g | Calories 411
Protein 23.2 g | Carbs 1.76 g | Fat 32.1 g
Per 100g | Calories 30
Protein 3.5 g | Carbs 0.75 g | Fat 1.3 g