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Mountain Mike's Pizza Robbers Roost , White Medium - Nutrition Facts
59

Robbers Roost Pizza, White, Medium

Mountain Mike's Pizza - Robbers Roost Pizza, White, Medium has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Robbers Roost Pizza, White, Medium has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.2 mg0.4%
Iron1.6 mg9%
Sodium226.1 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber1.2 g5%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.9 g9.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.9 g 9.4%

Trans Fat 0 g

Cholesterol 15.2 mg 5.1%

Sodium 226.1 mg 9.4%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 1.2 g5%

Sugars 1.7 g

Protein 7.6 g 15.2%

Vitamin A 4% Vitamin C 3%

Calcium 0.4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/robbers-roost-pizza-white-medium Embed Table:

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