Mountain Mike's Pizza - Mozzarella Cheese, Mini, Multiple Item has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Mountain Mike's Pizza - Mozzarella Cheese, Mini, Multiple Item, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 643.4 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 5.9%
Trans Fat 0 g
Cholesterol 6.7 mg 2.2%
Sodium 60.2 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 1% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 25.1 g | Carbs 1.11 g | Fat 28.7 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 51.2 g | Fat 17.1 g
Per 100g | Calories 130
Protein 7.2 g | Carbs 10.4 g | Fat 7.4 g
Per 100g | Calories 280
Protein 13 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 102
Protein 16.6 g | Carbs 1.21 g | Fat 3.1 g
Per 100g | Calories 274
Protein 10.8 g | Carbs 29.2 g | Fat 11.6 g
Per 100g | Calories 34
Protein 0.81 g | Carbs 3.4 g | Fat 1.8 g