Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mountain Mike's Pizza Italian Sausage , Small Single Item - Nutrition Facts
5

Italian Sausage, Small, Single Item

Mountain Mike's Pizza - Italian Sausage, Small, Single Item has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Mountain Mike's Pizza - Italian Sausage, Small, Single Item, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat72%
 Calories from Carbs2%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg10.1%Top 30%High
Sodium757.8 mg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.41 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.7%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 6.4 mg 2.1%

Sodium 75.2 mg 3.1%

Total Carbohydrates 0.14 g 0.05%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 1.6 g 3.1%

Vitamin A Vitamin C

Calcium Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/italian-sausage-small-single-item Embed Table:

Related Searches

5

Mountain Mike's Pizza - Italian..

Per 100g | Calories 256
Protein 15.6 g | Carbs 1.36 g | Fat 19.9 g

39

Pizza Shoppe - Single Topping Italian..

Per 100g | Calories 293
Protein 14 g | Carbs 22 g | Fat 16 g

5

Mountain Mike's Pizza - Italian..

Per 100g | Calories 255
Protein 15.5 g | Carbs 1.4 g | Fat 19.8 g

25

Peter Piper Pizza - Italian Sausage -..

Per 100g | Calories 240
Protein 10 g | Carbs 4 g | Fat 21 g

5

Mountain Mike's Pizza - Italian..

Per 100g | Calories 256
Protein 15.6 g | Carbs 1.36 g | Fat 19.9 g

54

Mountain Mike's Pizza - Pineapple,..

Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g

5

Mountain Mike's Pizza - Italian..

Per 100g | Calories 255
Protein 15.5 g | Carbs 1.4 g | Fat 19.8 g

3

Mountain Mike's Pizza - Mozzarella..

Per 100g | Calories 322
Protein 21.4 g | Carbs 0 g | Fat 21.4 g