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Mountain Mike's Pizza Half Dome Roll Topping , Jalapenos - Nutrition Facts
30

Half Dome Roll Topping, Jalapenos

Mountain Mike's Pizza - Half Dome Roll Topping, Jalapenos has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mountain Mike's Pizza - Half Dome Roll Topping, Jalapenos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat0%
 Calories from Carbs84%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1234.6 IU24.7%Top 10%Very High
Vitamin C50.8 mg84.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.1 mg0.2%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Sodium463.7 mg19.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.5 mg 5.5%

Total Carbohydrates 0.93 g 0.31%

Dietary Fiber 0.28 g1.1%

Sugars 0 g

Protein 0.18 g 0.36%

Vitamin A 7% Vitamin C 24%

Calcium 0.06% Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/half-dome-roll-topping-jalapenos Embed Table:

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