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Mountain Mike's Pizza Green Beans - Nutrition Facts and detailed Analysis
63

Green Beans

Mountain Mike's Pizza - Green Beans has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mountain Mike's Pizza - Green Beans has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat0%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.6 mg0.06%
Iron0.18 mg1%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.66 g0.6%
Dietary Fiber0.66 g2.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.66 g1.3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1.66 g 0.6%

Dietary Fiber 0.66 g2.6%

Sugars 0.7 g

Protein 0.66 g 1.3%

Vitamin A 3% Vitamin C 7%

Calcium 0.06% Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/green-beans Embed Table:

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