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Mountain Mike's Pizza Garlic Tuscan , Mini - Nutrition Facts
47

Garlic Tuscan Pizza, Mini

Mountain Mike's Pizza - Garlic Tuscan Pizza, Mini has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Garlic Tuscan Pizza, Mini has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.8 mg0.5%
Iron1.3 mg7%
Sodium285.8 mg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber0.96 g3.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.4 g12.2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.4 g 12.2%

Trans Fat 0 g

Cholesterol 14.8 mg 4.9%

Sodium 285.8 mg 11.9%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.96 g3.8%

Sugars 1.7 g

Protein 6.4 g 12.7%

Vitamin A 3% Vitamin C 4%

Calcium 0.5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/garlic-tuscan-pizza-mini Embed Table:

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