Mountain Mike's Pizza - Garlic Tuscan Pizza, Mini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Garlic Tuscan Pizza, Mini has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 0.96 g | 3.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.4 g | 12.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.4 g 12.2%
Trans Fat 0 g
Cholesterol 14.8 mg 4.9%
Sodium 285.8 mg 11.9%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.96 g3.8%
Sugars 1.7 g
Protein 6.4 g 12.7%
Vitamin A 3% Vitamin C 4%
Calcium 0.5% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 7.8 g | Carbs 20.8 g | Fat 7.2 g
Per 100g | Calories 179
Protein 8.5 g | Carbs 17.9 g | Fat 7.9 g
Per 100g | Calories 390
Protein 16 g | Carbs 44.6 g | Fat 14.6 g
Per 100g | Calories 320
Protein 0 g | Carbs 27 g | Fat 18 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 149
Protein 6.3 g | Carbs 33 g | Fat 0.35 g
Per 100g | Calories 255
Protein 6.9 g | Carbs 51.1 g | Fat 2.1 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 42.3 g | Fat 2.2 g