Mountain Mike's Pizza - Diamond Head Pizza, Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Diamond Head Pizza, Medium has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11%
Trans Fat 0 g
Cholesterol 16.9 mg 5.6%
Sodium 301.3 mg 12.6%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 9.2 g 18.5%
Vitamin A 3% Vitamin C 3%
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 8.4 g | Carbs 31.7 g | Fat 6.3 g
Per 100g | Calories 226
Protein 10.8 g | Carbs 21.3 g | Fat 10.7 g
Per 100g | Calories 490
Protein 17.6 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 680
Protein 32 g | Carbs 70 g | Fat 30 g
Per 100g | Calories 226
Protein 8.4 g | Carbs 31.7 g | Fat 6.3 g
Per 100g | Calories 390
Protein 16 g | Carbs 44.6 g | Fat 14.6 g
Per 100g | Calories 600
Protein 33.3 g | Carbs 0 g | Fat 46.7 g
Per 100g | Calories 296
Protein 13 g | Carbs 40.8 g | Fat 7.8 g