Mountain Mike's Pizza - Mt Veggiemore Pizza, Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mountain Mike's Pizza - Mt Veggiemore Pizza, Large, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 2.3 g | 11.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.3 g 11.6%
Trans Fat 0 g
Cholesterol 13.2 mg 4.4%
Sodium 235.8 mg 9.8%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1.6 g6.4%
Sugars 2.4 g
Protein 8.4 g 16.7%
Vitamin A 7% Vitamin C 14%
Calcium 0.7% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.8 g | Carbs 21.3 g | Fat 10.7 g
Per 100g | Calories 500
Protein 21 g | Carbs 54 g | Fat 20 g
Per 100g | Calories 196
Protein 9.2 g | Carbs 26.5 g | Fat 4.9 g
Per 100g | Calories 490
Protein 17.6 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 390
Protein 16 g | Carbs 44.6 g | Fat 14.6 g
Per 100g | Calories 149
Protein 6.3 g | Carbs 32.9 g | Fat 0.47 g
Per 100g | Calories 196
Protein 9.2 g | Carbs 26.5 g | Fat 4.9 g
Per 100g | Calories 600
Protein 33.3 g | Carbs 0 g | Fat 46.7 g