Mountain Mike's Pizza - Chicken - Medium - Multiple Item has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Mountain Mike's Pizza - Chicken - Medium - Multiple Item, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 42% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Sodium | 561.8 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.09 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 5
% Daily Value *
Total Fat 0.58 g 0.89%
Saturated Fat 0.16 g 0.8%
Trans Fat 0 g
Cholesterol 5.1 mg 1.7%
Sodium 46.2 mg 1.9%
Total Carbohydrates 0.09 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 14 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 1040
Protein 37 g | Carbs 94 g | Fat 58 g
Per 100g | Calories 1250
Protein 45 g | Carbs 113 g | Fat 70 g
Per 100g | Calories 210
Protein 11 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 286
Protein 19.7 g | Carbs 3.5 g | Fat 21.4 g
Per 100g | Calories 155
Protein 20.3 g | Carbs 1.2 g | Fat 7.1 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 149
Protein 6.3 g | Carbs 32.9 g | Fat 0.47 g