Mother's Natural - Mothers 100% Natural Rolled Oats Hot Cereal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 69.84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mother's Natural - Mothers 100% Natural Rolled Oats Hot Cereal has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.39 mg | 25.9% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.8 g | 23.3% | Top 30% | High |
Dietary Fiber | 10.3 g | 41.4% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 30.1 g | Carbs 50.1 g | Fat 3.3 g
Per 100g | Calories 334
Protein 30.1 g | Carbs 50.1 g | Fat 3.3 g
Per 100g | Calories 328
Protein 12.6 g | Carbs 75.6 g | Fat 2.5 g
Per 100g | Calories 380
Protein 9 g | Carbs 79.6 g | Fat 5.4 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 69.3 g | Fat 7.7 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 88.7 g | Fat 0 g