Mother's Market & Kitchen - Quinoa Pasta Primavera has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mother's Market & Kitchen - Quinoa Pasta Primavera has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 763 mg 31.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 8 g32%
Sugars
Protein 13 g 26%
Vitamin A 46% Vitamin C 58%
Calcium 19% Iron 12.8%
*Based on a 2000 Calorie diet
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