Mother's Market & Kitchen - Glazed Sweet Potatoes has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Mother's Market & Kitchen - Glazed Sweet Potatoes, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 146%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 3 g | Carbs 60 g | Fat 2.5 g
Per Serving | Calories 339
Protein 1.9 g | Carbs 54.6 g | Fat 14 g
Per Serving | Calories 1445
Protein 17 g | Carbs 210 g | Fat 65 g
Per Serving | Calories 325
Protein 5 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 182
Protein 9 g | Carbs 22 g | Fat 7 g
Per 100g | Calories 210
Protein 10 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 458
Protein 28 g | Carbs 40 g | Fat 24 g
Per 100g | Calories 272
Protein 13 g | Carbs 43 g | Fat 7 g