Mother's Market & Kitchen - Mushroom Gravy has a low-calorie, low-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mother's Market & Kitchen - Mushroom Gravy has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Mushroom Gravy 4
Per Serving | Calories 71
Protein 2.8 g | Carbs 3.4 g | Fat 5.5 g
Mushroom Essence Giblet Gravy
Per Serving | Calories 90
Protein 12 g | Carbs 5.5 g | Fat 1.9 g
Mother's Market & Kitchen - Crunch..
Per 100g | Calories 162
Protein 4 g | Carbs 20 g | Fat 8 g
Mother's Market & Kitchen - Tempeh..
Per 100g | Calories 437
Protein 22 g | Carbs 22 g | Fat 32 g
Mother's Market & Kitchen -..
Per 100g | Calories 45
Protein 1 g | Carbs 8 g | Fat 1 g
Mother's Market & Kitchen - Polenta..
Per 100g | Calories 230
Protein 6 g | Carbs 36 g | Fat 7 g
