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Mother's Market & Kitchen Crunchy Seed Muffins - Nutrition Facts
85

Crunchy Seed Muffins

Mother's Market & Kitchen - Crunchy Seed Muffins has a high-calorie, average-carb, high-fat and average-protein content.

With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Mother's Market & Kitchen - Crunchy Seed Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.1 mg17.2%
Sodium432 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 432 mg 18%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 4 g16%

Sugars

Protein 8 g 16%

Vitamin A 18% Vitamin C

Calcium 15% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mothers-market-and-kitchen/crunchy-seed-muffins/4009/39773 Embed Table:

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