Mother's Market & Kitchen - Crunchy Seed Muffins has a high-calorie, average-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Mother's Market & Kitchen - Crunchy Seed Muffins, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 432 mg 18%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars
Protein 8 g 16%
Vitamin A 18% Vitamin C
Calcium 15% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 3.7 g | Carbs 30.5 g | Fat 4.9 g
Per Serving | Calories 231
Protein 4.4 g | Carbs 22.2 g | Fat 13.3 g
Per 100g | Calories 401
Protein 13 g | Carbs 60 g | Fat 15 g
Per 100g | Calories 236
Protein 6 g | Carbs 44 g | Fat 4 g
Per 100g | Calories 303
Protein 19 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 39
Protein 1 g | Carbs 6 g | Fat 2 g