Mother's Cookies - Cookies Peanut Butter Gauchos has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mother's Cookies - Cookies Peanut Butter Gauchos has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
| Saturated Fat | 6.6 g | 33% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Tijuana Flats - Cookie Dough
Per 100g | Calories 481
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Hy-Vee - Cookies Caramel Dipped..
Per 100g | Calories 495
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Hannaford - Graham Crackers Cinnamon..
Per 100g | Calories 414
Protein 6.4 g | Carbs 79.6 g | Fat 9.6 g
Toll House - Ultimates Peanut Butter..
Per 100g | Calories 476
Protein 5.3 g | Carbs 58.2 g | Fat 23.8 g
Mother's Cookies - Cookies Oatmeal
Per 100g | Calories 478
Protein 7.4 g | Carbs 69.9 g | Fat 18.4 g
Mother's Cookies - Cookies Taffy
Per 100g | Calories 476
Protein 2.6 g | Carbs 71.4 g | Fat 21.2 g
Mother's Cookies - Chocolate Chip..
Per 100g | Calories 491
Protein 6.1 g | Carbs 67.5 g | Fat 21.5 g
Mother's Cookies - Cookies..
Per 100g | Calories 528
Protein 3.5 g | Carbs 66.9 g | Fat 28.2 g
