Mother's Cookies - Cookies MacAroons has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mother's Cookies - Cookies MacAroons has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Sodium | 293.2 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13% | Top 30% | High |
| Sugars | 26.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.8 g | 55.1% | Top 10% | Very High |
| Saturated Fat | 16.3 g | 81.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 6.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Southern Style Pecan..
Per 100g | Calories 481
Protein 6.5 g | Carbs 48.4 g | Fat 29 g
Lil' Dutch Maid - Cookies Sugar
Per 100g | Calories 495
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Keebler - E.L. Fudge Double Stuffed..
Per 100g | Calories 514
Protein 8.6 g | Carbs 60 g | Fat 25.7 g
Country Home Bakers - Supreme Double..
Per 100g | Calories 514
Protein 5.4 g | Carbs 67.6 g | Fat 24.3 g
Mother's Cookies - Cookies Oatmeal..
Per 100g | Calories 459
Protein 7.1 g | Carbs 60.1 g | Fat 21.2 g
Mother's Cookies - Almond Shortbread..
Per 100g | Calories 497
Protein 5.5 g | Carbs 52.5 g | Fat 30.4 g
Mother's Cookies - Cookies Butter..
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 24.7 g
Mother's Cookies - Cookies Autumn..
Per 100g | Calories 415
Protein 4.1 g | Carbs 78.8 g | Fat 8.3 g
