Mother's Cookies - Cookies Autumn Harvest Iced Apple Oatmeal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mother's Cookies - Cookies Autumn Harvest Iced Apple Oatmeal has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.8 g | 26.3% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
| Sugars | 41.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 10 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Costco - Posh Pantry Chocolate Dipped..
Per 100g | Calories 362
Protein 4.6 g | Carbs 54.6 g | Fat 15.9 g
Quaker - Quick Bites Oatmeal Raisin..
Per 100g | Calories 471
Protein 7.2 g | Carbs 68.8 g | Fat 18.1 g
Walkers - The Flora MacDonald..
Per 100g | Calories 517
Protein 5.4 g | Carbs 60.2 g | Fat 28.3 g
Mrs. Fields - Oatmeal Raisins and..
Per 100g | Calories 467
Protein 5 g | Carbs 70 g | Fat 20 g
Mother's Cookies - Cookies Butter..
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.8 g | Fat 24.7 g
Mother's Cookies - Cookies MacAroons
Per 100g | Calories 554
Protein 6.5 g | Carbs 55.4 g | Fat 35.8 g
Mother's Cookies - Sugared Lemon..
Per 100g | Calories 508
Protein 6.8 g | Carbs 61 g | Fat 27.1 g
Mother's Cookies - Iced Oatmeal..
Per 100g | Calories 469
Protein 6.3 g | Carbs 71.9 g | Fat 18.8 g
