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Mostaccioli with Italian Sausage and Bertolli Four Cheese Sauce Bake - Recipe and Nutrition Facts
39

Mostaccioli with Italian Sausage and Bertolli Four Cheese Sauce with Cheese Bake Recipe

Mostaccioli with Italian Sausage and Bertolli Four Cheese Sauce with Cheese Bake has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mostaccioli with Italian Sausage and Bertolli Four Cheese Sauce with Cheese Bake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.27 mg18%
Riboflavin0.18 mg10.7%
Niacin2.4 mg11.9%
Vitamin B60.01 mg0.7%
Folate61.2 mcg15.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron2.2 mg12.4%
Magnesium0.8 mg0.2%
Phosphorus25 mg2.5%
Potassium16.2 mg0.5%
Sodium811.5 mg33.8%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0 mg
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber2.7 g10.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 811.5 mg 33.8%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 2.7 g10.8%

Sugars 6.2 g

Protein 15.8 g 31.6%

Vitamin A 9.3% Vitamin C 3%

Calcium 11.8% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1604621 Embed Table:

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