Mostaccioli with Italian Sausage and Bertolli Four Cheese Sauce with Cheese Bake has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mostaccioli with Italian Sausage and Bertolli Four Cheese Sauce with Cheese Bake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465 IU | 9.3% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.27 mg | 18% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 2.4 mg | 11.9% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 61.2 mcg | 15.3% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 16.2 mg | 0.5% | ||
Sodium | 811.5 mg | 33.8% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 811.5 mg 33.8%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 2.7 g10.8%
Sugars 6.2 g
Protein 15.8 g 31.6%
Vitamin A 9.3% Vitamin C 3%
Calcium 11.8% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 11.7 g | Carbs 17.3 g | Fat 19.1 g
Per Serving | Calories 613
Protein 29.1 g | Carbs 65.5 g | Fat 26.3 g
Per Serving | Calories 237
Protein 17.7 g | Carbs 6.9 g | Fat 13.9 g
Per Serving | Calories 569
Protein 25.2 g | Carbs 93.6 g | Fat 8.7 g
Per Serving | Calories 400
Protein 15.7 g | Carbs 49.3 g | Fat 15.1 g
Per Serving | Calories 176
Protein 26 g | Carbs 6.9 g | Fat 4.8 g
Per Serving | Calories 388
Protein 10.1 g | Carbs 5.9 g | Fat 30 g
Per Serving | Calories 247
Protein 23.8 g | Carbs 0.3 g | Fat 13.7 g