Mostaccioli Cognac 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 106.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Mostaccioli Cognac 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.84 IU | 0.02% | Mid 40% | Average |
Retinol | 213 mcg | |||
Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
Vitamin D | 21.8 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 24.3 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.3 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 72 mg | 18% | Top 10% | Very High |
Phosphorus | 192.5 mg | 19.2% | Top 30% | High |
Potassium | 401.7 mg | 11.5% | Top 10% | Very High |
Sodium | 398.3 mg | 16.6% | Top 30% | High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.42 mg | 20.9% | Top 30% | High |
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.6 g | 14.9% | Top 30% | High |
Dietary Fiber | 6.2 g | 24.9% | Top 10% | Very High |
Sugars | 2.9 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.7% | Top 10% | Very High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1028 Calories from Fat 561
% Daily Value *
Total Fat 62.4 g 96%
Saturated Fat 33.8 g 169%
Trans Fat
Cholesterol 189.9 mg 63.3%
Sodium 951.9 mg 39.7%
Total Carbohydrates 106.6 g 35.5%
Dietary Fiber 14.9 g59.6%
Sugars 7 g
Protein 16.2 g 32.4%
Vitamin A 0% Vitamin C 25%
Calcium 11.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 4.4 g | Carbs 19.9 g | Fat 12 g
Per Serving | Calories 270
Protein 25 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 79
Protein 0.59 g | Carbs 0.88 g | Fat 7.9 g
Per Serving | Calories 142
Protein 1.2 g | Carbs 2.41 g | Fat 12.3 g
Per Serving | Calories 144
Protein 3.6 g | Carbs 14.4 g | Fat 7.2 g
Per Serving | Calories 109
Protein 4.6 g | Carbs 15 g | Fat 3.1 g
Per Serving | Calories 212
Protein 13.6 g | Carbs 3.7 g | Fat 14.8 g
Per Serving | Calories 121
Protein 10.5 g | Carbs 3.8 g | Fat 6.9 g