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Mostaccioli Cognac 1 - Recipe and Nutrition Facts
13

Mostaccioli Cognac 1 Recipe

Mostaccioli Cognac 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 106.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Mostaccioli Cognac 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.84 IU0.02%Mid 40%Average
Retinol213 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D21.8 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate24.3 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.3 mg4.7%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium72 mg18%Top 10%Very High
Phosphorus192.5 mg19.2%Top 30%High
Potassium401.7 mg11.5%Top 10%Very High
Sodium398.3 mg16.6%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0.42 mg20.9%Top 30%High
Selenium6.7 mcg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%Top 30%High
Dietary Fiber6.2 g24.9%Top 10%Very High
Sugars2.9 g
Glucose1.7 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.2%Top 10%Very High
Saturated Fat14.1 g70.7%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1028 Calories from Fat 561

% Daily Value *

Total Fat 62.4 g 96%

Saturated Fat 33.8 g 169%

Trans Fat

Cholesterol 189.9 mg 63.3%

Sodium 951.9 mg 39.7%

Total Carbohydrates 106.6 g 35.5%

Dietary Fiber 14.9 g59.6%

Sugars 7 g

Protein 16.2 g 32.4%

Vitamin A 0% Vitamin C 25%

Calcium 11.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mostaccioli-cognac-270611 Embed Table:

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