Morrisons - Organic Raspberry Conserve has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Morrisons - Organic Raspberry Conserve, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 0
% Daily Value *
Total Fat 0.03 g 0.05%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 2 g | Carbs 28.3 g | Fat 3.5 g
Per 100g | Calories 198
Protein 4.2 g | Carbs 33.9 g | Fat 5.6 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 98
Protein 4.3 g | Carbs 11.6 g | Fat 3.7 g
Per 100g | Calories 231
Protein 26.4 g | Carbs 0 g | Fat 16.6 g
Per 100g | Calories 51
Protein 2.2 g | Carbs 8.6 g | Fat 0.8 g
Per 100g | Calories 164
Protein 3.7 g | Carbs 27.5 g | Fat 4.3 g
Per 100g | Calories 80
Protein 0 g | Carbs 12.7 g | Fat 2 g