Morrisons - Mackeral Fillets In Spicy Tomato Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Morrisons - Mackeral Fillets In Spicy Tomato Sauce has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 0.13 g | 0.64% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 0.16 g 0.8%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
John West - Mackerel Fillets In Spicy..
Per 100g | Calories 169
Protein 12.9 g | Carbs 5.8 g | Fat 10.4 g
ASDA - Asda Mackerel Fillets In..
Per 100g | Calories 193
Protein 14.1 g | Carbs 3.4 g | Fat 13.6 g
Polar - Herring Fillets In Tomato..
Per 100g | Calories 157
Protein 11.2 g | Carbs 3.5 g | Fat 10.6 g
Morrisons - Mackerel Fillets In Spice..
Per 100g | Calories 200
Protein 13.6 g | Carbs 4.7 g | Fat 14.4 g
Morrisons - Minced Lamb
Per 100g | Calories 230
Protein 16.5 g | Carbs 0 g | Fat 17.9 g
Morrisons - Strawberry Trifle
Per 100g | Calories 154
Protein 1.9 g | Carbs 18.3 g | Fat 8.1 g
Morrisons - American Style Salad.
Per 100g | Calories 23
Protein 1 g | Carbs 4.2 g | Fat 0.3 g
Morrisons - Dry Roasted Peanuts
Per 100g | Calories 564
Protein 27 g | Carbs 9.9 g | Fat 46.3 g
