Morrisons - Fruit and Nut Cereal Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Morrisons - Fruit and Nut Cereal Bar has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marathon Of Miracles - Fruit And Nut..
Per 100g | Calories 190
Protein 7 g | Carbs 24 g | Fat 8 g
Natural Plus Energy Fruit Nut Bar
Per 100g | Calories 238
Protein 11 g | Carbs 20 g | Fat 12 g
Great Value - Fruit and Nut Granola..
Per 100g | Calories 140
Protein 3 g | Carbs 24 g | Fat 4 g
Trader Joe's - Fruit And Nut Trek Mix..
Per 100g | Calories 130
Protein 1 g | Carbs 25 g | Fat 2.5 g
Morrisons - Sticky Toffee Cupcake
Per 100g | Calories 303
Protein 1.9 g | Carbs 44 g | Fat 13.2 g
Morrisons - Vanilla Flavour Cupcake..
Per 100g | Calories 115
Protein 2.1 g | Carbs 19 g | Fat 3.6 g
Morrisons - Chocolate Raisin Cereal..
Per 100g | Calories 126
Protein 1.6 g | Carbs 20 g | Fat 4.4 g
Morrisons - Lemon Drizzle Cake
Per 100g | Calories 229
Protein 2.8 g | Carbs 32 g | Fat 9.9 g
