Morrisons - Eat Smart Carrot and Coriander Soup1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Morrisons - Eat Smart Carrot and Coriander Soup1 has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 5 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Mixed vegetables -..
Per 100g | Calories 60
Protein 3 g | Carbs 13 g | Fat 0 g
Gourmet Magazine - Carrots and..
Per 100g | Calories 58
Protein 1.6 g | Carbs 8.8 g | Fat 2.4 g
Marks & Spencer - Carrot,..
Per 100g | Calories 80
Protein 4.8 g | Carbs 9 g | Fat 1.8 g
Old Country Buffet - Steamed Carrots
Per 100g | Calories 47
Protein 0 g | Carbs 8.2 g | Fat 2.9 g
Morrisons - Carrot Cake
Per 100g | Calories 248
Protein 2.8 g | Carbs 32 g | Fat 12.3 g
Morrisons - Cauliflower, Peas n..
Per 100g | Calories 56
Protein 4.1 g | Carbs 7 g | Fat 1.2 g
Morrisons - Steam n Serve..
Per 100g | Calories 56
Protein 4.1 g | Carbs 7 g | Fat 1.2 g
Morrisons - New York Cheesecake
Per 100g | Calories 293
Protein 3.1 g | Carbs 26 g | Fat 19.9 g
