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Morrison's Biscuit Mix (Bis-Kits) , Prepared - Nutrition Facts
7

Biscuit Mix (Bis-Kits), Prepared

Morrison's - Biscuit Mix (Bis-Kits), Prepared has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Thiamin.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Morrison's - Biscuit Mix (Bis-Kits), Prepared has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.43 mg28.6%Top 10%Very High
Riboflavin0.29 mg17.1%Top 10%Very High
Niacin2.9 mg14.3%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228.6 mg22.9%Top 30%High
Iron2.9 mg15.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1285.7 mg53.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Mid 40%Average
Dietary Fiber0 g
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Mid 40%Average
Saturated Fat4.3 g21.4%Top 30%High
Total Trans Fatty Acids7.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 2.5 g

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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