Morrison's - Biscuit Mix (Bis-Kits), Prepared has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Morrison's - Biscuit Mix (Bis-Kits), Prepared has been given a composite ranking of 7, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.43 mg | 28.6% | Top 10% | Very High |
Riboflavin | 0.29 mg | 17.1% | Top 10% | Very High |
Niacin | 2.9 mg | 14.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228.6 mg | 22.9% | Top 30% | High |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1285.7 mg | 53.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Total Trans Fatty Acids | 7.1 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 12.3 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 55.6 g | Fat 26.5 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 75 g | Fat 13.2 g
Per 100g | Calories 395
Protein 7.4 g | Carbs 64.2 g | Fat 11.1 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 366
Protein 11 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 400
Protein 8.9 g | Carbs 64.4 g | Fat 11.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 12.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 63.5 g | Fat 10.6 g